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Latest Blog Post

Maceman Certification

A NEW AGE IN TRAINING. THE MACE IS A UNIQUE AND ANCIENT TRAINING TOOL. MEET THE MAN WHO HAS MASTERED IT. Rik Brown (Mr. Maceman) is an internationally known unconventional trainer specializing in Mace Training. He has held Mace Training workshops and certifications in countries all over the world, emphasizing[…]

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Kettlebell Spiked Swing

With the Kettlebell Spiked Swing, you use a partner to get even more of a ballistic effect by having him or her apply some force to the downward part of the swing. Start off light and practice the set up and technique with your partner before attempting anything super challenging.[…]

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