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August2017

Weight for Distance Line Drill

The Line Drill is a great drill to learn the sprint for weight for distance. With each turn, work on using the ground and creating separation from the weight. Learn more about Highland Games training with Empowered Strength. Online Coaching with Empowered Strength.  

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Facing the Wall Squats

Facing the wall squats can be done in your office, bedroom or even kitchen. Use this great movement to open up the hips and increase the musculature used to keep your torso upright. Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness at Empowered Strength? Click[…]

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Desk Push Ups

Everyone loves push ups, right? Doing them on the desk not only makes them easier, but also something to break up the monotony of being at work all day with a simple to perform task. Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness at Empowered[…]

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