Rock and Pop Drill

2017 Lightweight US Champion John Odden goes over the “Rock and Pop”. The “Rock and Pop” is a great drill to work on gaining momentum and loading up the driving leg. Learn more about Highland Games training with Empowered Strength. Online Coaching with Empowered Strength.

Throwers Mobility Primer

2017 Lightweight US Champion John Odden goes over some mobility movements you can mix into your training while throwing. These movements utilize the equipment you already have on the field and can help you control your movements. Learn more about Highland Games training with Empowered Strength. Online Coaching with Empowered Strength.

Empowered Strength Class Programming

In this video, Owner/Head Coach John Odden goes over a summary of the group program options at Empowered Strength, understanding membership options from one-on-one, semi private to groups and why we do things differently. In the last part of the video, John reviews the gym beliefs on substance and purpose. Finding your “why” and what […]

Hard Roll | Minute Move Well Snack

The hard roll is a great variation of the plank. If mobility issues are present, using a block could assist or first addressing the mobility issues. Have questions? Don’t hesitate to ask. Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here!

Maceman Certification

A NEW AGE IN TRAINING. THE MACE IS A UNIQUE AND ANCIENT TRAINING TOOL. MEET THE MAN WHO HAS MASTERED IT. Rik Brown (Mr. Maceman) is an internationally known unconventional trainer specializing in Mace Training. He has held Mace Training workshops and certifications in countries all over the world, emphasizing life-long functional training at each […]