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Throwers Mobility Primer

2017 Lightweight US Champion John Odden goes over some mobility movements you can mix into your training while throwing. These movements utilize the equipment you already have on the field and can help you control your movements. Learn more about Highland Games training with Empowered Strength. Online Coaching with Empowered[…]

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Empowered Strength Class Programming

In this video, Owner/Head Coach John Odden goes over a summary of the group program options at Empowered Strength, understanding membership options from one-on-one, semi private to groups and why we do things differently. In the last part of the video, John reviews the gym beliefs on substance and purpose.[…]

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Hard Roll | Minute Move Well Snack

The hard roll is a great variation of the plank. If mobility issues are present, using a block could assist or first addressing the mobility issues. Have questions? Don’t hesitate to ask. Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here!

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