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How to be an Elite Coach: 13 Simple, Outstanding Ways.

These days it seems like everything is “elite this” and “elite that.” Even with personal training we can’t escape the need for things to be super-high-level all the time. Yet, with that in mind, we still seek to be “Elite Coaches” at Empowered Strength because we believe it gives our[…]

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Being Active: What’s Best for Your Unique Motivation Type?

How many times have you heard someone say one of the following? “I need to workout,” or, “I should get some exercise.” While these statements may be true for the individual stating them, it may or may not be explicitly correct. Don’t get us wrong, everyone needs some form of[…]

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