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Minute Move Well Snack

“Boot Strapper” Goblet Squat

The Boot Strapper Goblet Squat is a great movement that can be added to your pre-squat workout or even for a quick Minute Move Well Snack in the middle of the day. Start with a low weight and work on your breathing throughout the movement. Online Coaching with Empowered Strength.[…]

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Shoulder Dislocate

The shoulder dislocate is a movement that sounds much more ominous than it actually is. In fact, it’s not horrible at all and will do many beneficial things for your shoulders and thoracic spine. All you need to do, as shown in the video, is grab a dowel of some[…]

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Quadruped Reach Backs

How to perform the quadruped reach back. Use this to mobilize your shoulders, T-spine, and obliques, either as a warm up or intra-workout reset. Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here!

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