Kettlebell Chop and Lift

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Standing Glute Desk Stretch

Sitting too much makes your glutes unhappy! Use this movement to make them feel good throughout the day. Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here!

Roll with Cross Crawl

Our Minute Move Well Snacks are designed to give you something easy, quick, and simple to do throughout the day to break up bouts of inactivity, and keep you moving well, moving strong, and moving often. This variation of rolling incorporates a cross crawl for a double whammy of super movement preparation and coordination challenge. […]

Facing the Wall Squats

Facing the wall squats can be done in your office, bedroom or even kitchen. Use this great movement to open up the hips and increase the musculature used to keep your torso upright. Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here!

Desk Push Ups

Everyone loves push ups, right? Doing them on the desk not only makes them easier, but also something to break up the monotony of being at work all day with a simple to perform task. Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here!

Wall Clocks

Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here!