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Minute Move Well Snack

Standing Glute Desk Stretch

Sitting too much makes your glutes unhappy! Use this movement to make them feel good throughout the day. Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here! Subscribe to our mailing list

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Roll with Cross Crawl

Our Minute Move Well Snacks are designed to give you something easy, quick, and simple to do throughout the day to break up bouts of inactivity, and keep you moving well, moving strong, and moving often. This variation of rolling incorporates a cross crawl for a double whammy of super[…]

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Facing the Wall Squats

Facing the wall squats can be done in your office, bedroom or even kitchen. Use this great movement to open up the hips and increase the musculature used to keep your torso upright. Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness at Empowered Strength? Click[…]

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