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The Best Crash-Proof Exercises: Airborne Lunges

Have you been keeping up with all of our Crash-Proof related stuff? We’ve been doing our utmost to get you and everyone else to understand what it means to be Crash-Proof and how anyone can build the kind of strength that not only improves their performance, but gives them the[…]

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The Best Crash-Proof Exercises: The Get-Up

Do you want to build bulletproof shoulders, have fun doing an exercise, and look like a badass the entire time while doing so? Then, the Turkish Get-Up (or, just Get-Up) is the perfect exercise for you! And, as a wonderful bonus, the Get-Up is also one of the best go-to[…]

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