Customized Semi-Private Coaching
Semi Private coaching is a very effective option for anyone who has a specific training goals, needs a flexible schedule, and/or has health limitations/recent injuries.
This option allows everyone to be coached through their own personally customized programs, meeting their needs in a small group of 3-4 people maximum. This style of training has been proven extremely powerful in the fitness industry.
This style of coaching also provides a great balance of lower cost when compared to one on one personal training, all while still offering personalized programs, small group synergy, effective coaching, and great results! It’s a win-win for everyone.
What’s all included:
- Includes customized training program and nutrition plan
- Monthly Strategy Sessions to discuss your goals and plan
- Weekly movement screening and program adjustments as needed
- Body fat testing up to 2x per month
- Customized home exercise plan/guidelines and email support
- Unlimited access to our StrongFit and Kettlebolic High Intensity Conditioning classes.
Small Group Classes
We offer two main types of group classes throughout the week.
Class size ranges from 6-10 participants to keep energy high, while still providing the proper learning environment and structure to maximize the experience for each individual. Each class is expertly designed with specific purpose and structure to challenge each individual based on his or her current fitness and function.
- STRONG FIT – is a strength based class of that is scaled to your current level of fitness using “self limiting exercises” to safely guide you through the foundational movement patterns to build and strengthen your body from the ground up. This class uses kettlebells as the primary “engine” that drives the program for most clients, body weight, barbells and other fun resistance tools to get you moving better, gaining strength and achieving exceptional results. Whether your goals are to perform better, look your best, or prevent injuries, this class will provide the “armor building” methods of proper strength and conditioning to get you to your goals! Whether you are new to exercise, returning from an injury or training as an elite athlete this class is for you.
- KETTLEBOLIC CONDITIONING – This class involves the essential elements of fitness, functional movement and it is loaded with the best exercises in the world for fat loss and overall high intensity conditioning. Once again, the primary tool will be the kettlebell with an infusion of other fun, fast paced movements and tools to give you the best results in a safe, fun, energetic class that will leave you feeling accomplished while torching body fat regardless of your current fitness level!
Private Coaching is our most exclusive service, which boasts all the features and benefits of Semi-Private Coaching, but with the focus being 100% on you.
This extremely flexible plan is perfect for those individuals who are concerned with pushing his or her’s performance to the absolute highest level, for those who need specialized attention due to injuries or severe limitations, or for those with a very challenging schedule.
Have you been looking to improve your life with us, but have been limited by your schedule and location?
With Online Coaching, that’s no longer an issue!
Greater strength, more vitality, a leaner body, and an Empowered lifestyle is now just a few keystrokes away.
- No scheduling restrictions
- Constant access to your coach
- A clear path towards your success
- Your own personalized program
You may already know that exercise alone does not work for changing your body.
You must combine exercise with a change in eating behaviors.
But, knowing that is only the first step. How do you actually go about changing your food related habits and behaviors without overwhelming yourself?
You accomplish this by using the most successful system available to you today. And, the system is PN ProCoach, powered by us at Empowered Strength.
Learn more about how we do nutrition HERE.