Empowered Strength

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Getting Started

So, you’re thinking about getting started with us and Living Empowered?

Let’s walk you through the process!

Step #1: Our FREE Intro Assessment

Every single person, and we mean EVERY. SINGLE. PERSON. Must go through our FREE Introductory Assessment.


Because you are unique and we want to find out exactly why! You’ve got specific motivations, limitations, and past experiences that are completely different than everyone else’s. Our FREE Intro Assessment gives us the chance to sit down together and learn exactly how we can help you best.

Additionally, once we have a decent idea of what Empowered Strength’s role could be in your new life, we want to take the time to discover how you’re moving.

As you may know already, we like to make sure people are first moving well, before they start moving often and under load. We do this through use of the Functional Movement Screen (FMS):

Move Well

This tool, developed by Gray Cook and a team of physical therapists, is designed to expose dysfunctional movement, as well as pain that may or may not be associated with those movements. Sometimes, you’re actually moving just fine! And, that means we can generally hop right into training (with some reservations.) But, if you do have some movement-related issues, we want to find out exactly where and how, so that everything that you do here at Empowered Strength is appropriate for you.

As stated, this Intro Assessment is completely FREE, and is very, very easy to sign up for. In fact, you can book it all on your own by clicking “Get Started” below:


Step #2: Our Health & Fitness Assessment 

Once you’ve gone through our FREE Intro Assessment and we’ve gathered some great information, we want to expand upon that information and also establish a few other baseline measurements such as:

  • Weight
  • Body fat %
  • Blood pressure
  • Resting heart rate
  • Basic Strength
  • General fitness level

We firmly believe that unless you’re “assessing,” you’re only “guessing.” And, in order to know where we need to go, we definitely need to know where we’re starting.

Additionally, we like to take this time take you through a little “voodoo magic” (not, literal, voodoo magic) in which we show you how we can improve upon your results in the Functional Movement Screen. You see, most individuals (probably including you!), have some form of dysfunctional movement that will be exposed by the Functional Movement Screen. However, most individuals (probably including you!) can show remarkable improvement on their FMS score through a little professional intervention from us. It’s really neat actually!

Step #3: Small Groups vs. Semi-Private vs. Private Training

After you have finished with our Health & Fitness Assessment, we sit down together one more time and decide what form of training is going to work best for your limitations (or, lack thereof ) physically and financially.

For many, Small Groups Training is the perfect option. Our members who take part in Small Groups enjoy the combination of a highly social and friendly culture, with a system of training that builds more than just strength with our unique “Armoring” concept. And, just as the name suggests, the groups stay small usually averaging 4-6 individuals, but never more than 10.

For others, like those who are looking for a more customized plan, Semi-Private Training is where we find the best compromise. Every single member taking part in this option gets their own personally-tailored training program meant to streamline them directly towards their goals. Plus, it also has a nice camaraderie element to it, since you will usually be training with, at most, 2-3 other members working on their own plans as well.

Finally, for those that have a very difficult schedule, want exclusive attention, or simply just don’t like people, there is Private Training. This method has all the benefits of Semi-Private Training, with the added benefit of private access to our facility and coaches. Plus, scheduling options are the most flexible on this plan since you don’t need to adhere to an already set appointment block.

Check out Our Services to learn even more!

Step #4: You Get Results

What more needs to be said?

Whatever option you decide works best for you, what you will receive is the utmost attention from each of our coaches in order to ensure that you’re constantly moving towards the results you would like to see.

Don’t believe us?

Well, you’ll never know until you try!

Start Living Empowered today: