Indian Club Fundamentals: The Mill Pattern
Indian Club Fundamentals: Part #5 If you have not yet seen Part #1 of this Indian Club video series, please take the time to START HERE. Now, we finally get to the “meat and potatoes” of Indian Club training: The Mill Pattern. This where we begin to get most of the benefits from this unique […]
Indian Club Fundamentals: Unwinding Patterns
Indian Club Fundamentals: Part #4 If you have not yet seen Part #1 of this Indian Club video series, please take the time to START HERE. One of the things that’s very powerful about Indian Club training, is the ability to “unwind” many of the patterns we tend to overuse in our sports and favored […]
How to do Waiter Carries
The Waiter Carry is a variation of the weighted overhead carry in which the shoulder stabilizers are recruited a bit more due to the way in which we hold the weight. Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here!
Kettlebell Push Press | Kettlebell Power Series
Use a weight that allows your to be explosive and crisp. Master the squat and overhead press before attempting this advanced variation. A good starting weight is double 12kg for women, double 20kg for men. Progress slowly and maintain excellent technique.
Banded Kettlebell Swing
Loop a light to moderate band around a light kettlebell, then swing it as fast and smooth as possible. 4 to 5 sets x 5-10 reps is plenty per session. Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here!
Overspeed Kettlebell Snatch
Use a 16kg bell to start. Ladies use 8-10kg. Be explosive and crisp. Online Coaching with Empowered Strength. Interested in Personal Training or Small Group Fitness at Empowered Strength? Click Here!